In Reiki, when you feel deeply fatigued and feel as though there is no energy left to do anything, you can bring your attention to your lower energy storage center—commonly known as the lower Tan’ Tien (or Tanden in Japanese). The Tan’ Tien is located behind the navel, in front

I used to think I had to resign myself to worry and anxiety. They always arrived in unexpected moments, and since I couldn’t forbid them from coming, I figured I had no other choice but to live with them. The drawback was clear: worrying and being anxious never actually solved

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the

Anger is power. It is a prerequisite trait to be a boss, a business owner, and a good parent. There is some truth in that statement. Anger is a powerful emotion that can make people—especially your subordinates—get in line. Even your kids won’t get in line if you can’t get

During my childhood, I was often afraid of people who were bigger than me. Who isn’t? They can push you off the street with one hand and pin you to the ground without giving you any chance to fight back. It’s horrible to imagine what a bigger and stronger person

Imagine your body like a computer, and your organs are data storages. Each time you think something, your brain will get data from your organs and supply you with a final report, for you to make a decision. That’s what I experience in my qigong practice. As I practice Inner

Have you ever wondered why events from years ago suddenly come back, and we may feel like we’re experiencing it again? Somehow, I feel amazed by how we can remember it. It felt like we experience it again and again, like a video recorder. I assume there is a mechanism