In Reiki, when you feel deeply fatigued and feel as though there is no energy left to do anything, you can bring your attention to your lower energy storage center—commonly known as the lower Tan’ Tien (or Tanden in Japanese).

The Tan’ Tien is located behind the navel, in front of the spine, in the area occupied by the small intestine. According to Daoist philosophy and Traditional Chinese Medicine, this is where your energy body stores its Qi (life energy). It is also the primary crucible where your energy body converts Jing (life essence) into active Qi.

Interestingly, there are two key access points on the front of our body that serve as gateways to this reservoir:

1. The Navel (Omphalos)
2. The Qi Hai Point (Ocean of Qi): Located approximately three finger-widths below the navel.

We call these “entry points” because when you direct your attention to them, your mind naturally redirects brain energy down into the Tan’ Tien. You can try a quick 5-minute experiment: place your awareness gently on your navel and notice what happens to your body. Most people quickly feel a soothing sense of physical warmth spreading through their abdomen.

The Second Brain in Your Gut

Another remarkable aspect of the Tan’ Tien region is that it is also the home of our “second brain.” The small intestine houses the enteric nervous system, containing over 500 million nerve cells. It produces key neurotransmitters like dopamine and serotonin, and maintains continuous, direct communication with the brain in our head. It can manage digestion, blood flow, and nutrient mixing completely independent of central brain commands.

Tanden Chiryo Ho: The Reiki Detox Method

In traditional Japanese Reiki, there is a specialized technique called Tanden Chiryo Ho (Tanden Treatment Method), which essentially instructs the gut to purge harmful toxins and waste from the system.

When I first learned it, I was skeptical. However, when I suffered severe food poisoning twenty years ago, I decided to test this technique. Within five minutes of placing my hands and setting the intention, the acute pain subsided. It was truly amazing.

Step-by-Step Instructions for Tanden Chiryo Ho

To ensure your practice remains grounded and effective when working with internal detoxification, follow these steps:

1. Initial Hand Placement: Place one hand on your Tanden (approximately 3 centimeters below the navel) and your other hand on your upper forehead (at the hairline).
2. Set the Intention: Feel the energy flowing from the hand on your forehead, and quietly state to your subconscious mind: “Please clear all toxins and harmful substances from my body.” Hold this position for two to three minutes.
3. Unite at the Tanden: Gently lift your hand from your forehead and place it directly over your other hand on your Tanden, so both hands rest together over your lower abdomen.
4. Deep Flow: Allow the Reiki energy to flow deeply and continuously into the Tanden for 20 to 30 minutes, maintaining a relaxed, natural breath.

This technique does not merely instruct the gut to release harmful substances; it also strengthens the overall energy body, invigorating your immune system to defend against pathogens.

Medical Disclaimer: This technique is a supportive energetic practice and is not a substitute for professional medical care. If you experience severe poisoning, acute illness, or persistent pain after 10 minutes of practice, please seek immediate emergency medical treatment.