Hara Point

Most of the meditation techniques known to us including Reiki, put emphasize on how important Hara or Tantien point is. Though it is an important teaching, but it is also neglected by us. Yes, because everyone always talk about it, and it is so simple, we often neglected something that

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Fear and Greed

I do not know, what motivate other people to accept a deal or not. I certainly not able to know what people have in mind. However i do know that we, as human beings motivate by fear and greed. Fear of losing the thing that we hold dear and asking

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Losing is bitter but winning is a headache

I love to play games, especially a strategic game, like chess. For me chess is a game that i can play till the day i die, as it doesnt require too much muscle reflex like other modern video games. Yeah muscles reflex like jumping or shooting, my kids often ask

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The Ancient Wisdom That Changed My Life: When Stoicism Met Mindfulness

I still remember the moment I bought Marcus Aurelius’s Meditations from amazon kindle book store for free. I had no idea that this 2,000-year-old journal written by a Roman Emperor would fundamentally shift how I navigate life’s challenges. What astounded me even more was discovering that the Stoic philosophy within

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Dig deeper

There are stories floating in youtube shorts about two guys, both are digging in the hope of find gold, the first one digging for many days without any result, then the other guy who are digging with the same amount of time already found a small chunk of gold and

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Why people seem struggling, nowadays?

When i read history books, there were a lot of stories of how families struggling for food and daily necessities. There were not enough technologies and knowledge to overcome pandemies, famines and droughts. The political system were still in feudal state. It means nobles and high level societies think the

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